High cholesterol in the body has been known to be a leading cause of heart diseases and heart attacks. When cholesterol is deposited in your blood vessels, they become constricted leading to increased pressure and poor flow of blood. If this happens t the capillaries in the brain, they could burst leading to clotting of blood in the brain. This will also cause insufficient blood flow in the brain that translates to a stroke. It is therefore important to ensure that you keep your cholesterol in check to avoid such complications. Below are some tips to help you lower you the cholesterol in your body.
Eating Heart-Healthy Foods
There are some types that you can eat to help you reduce the cholesterol in your body. Other types will make your cholesterol shoot up. Foods with a lot of saturated fats like red meat will without a doubt lead to an increase in cholesterol levels in your body. By decreasing your consumption of saturated fats, you will reduce the intake of the “bad” cholesterol. Instead, take ore of Omega-3-fatty acids that do not contain the bad cholesterol. These will also give you beneficial nutrients that will help you fight blood pressure.
Exercise is another good way of lowering cholesterol in your body. By exercising, you will need lots and lots of energy. The fats in the form of cholesterol will be oxidized to produce the energy required by your body. Exercise also makes your body active which is a good way of fighting diseases. By exercising, you will lower the risk of suffering heart disease by over half. Ensure to set some time every day for exercise for at least 30 minutes. This will help keep your body in shape, and you will generally look younger.
It is also recommended that you have regular cholesterol tests to ensure that your cholesterol remains at acceptable levels. By so doing, you will be able to know early in advance when everything is not well so that you can take the necessary measures to correct the situation. You will also be able to tell whether the steps that you are taking are working or not. The doctors will also advise you further on what you need to do to ensure your cholesterol remains in check. They may also recommend pills that will help in fighting cholesterol.
Smoking is another destructive vice that is linked to cholesterol levels in the body. Smoking inhibits the ability of your body to fight cholesterol. It is also known as a leading cause of high blood pressure in most people. By quitting smoking, in just a few months, your risk of heart disease will be half that of a person who smokes.
The above are just a few of the many ways that you can embrace to lower the cholesterol levels in your body. The first thing that you need to do is to ensure that you prevent any further intake of cholesterol by eating healthy. Once this is done, you can start working around reducing it.